Broccoli & Pepper Stir-Fry
|500 g||broccoli||1 lb|
|15 ml||vegetable oil||1 tbsp|
|5 ml||fresh ginger root, grated||1 tsp|
|50 ml||chicken stock||1/4 cup|
|10 ml||soy sauce||2 tsp|
|Cut broccoli stems and florets into pieces. Blanche in large pot of boiling water for 2 to 3 minutes or until tender crisp. Drain, cool under cold running water and dry on paper towels.
Seed peppers and cut into thin strips.
In large skillet or wok, heat oil over medium heat. Add onion and ginger; stir fry for 1 minute. Add peppers and stir-fry for 2 to 3 minutes, adding chicken stock when necessary to prevent sticking. Add broccoli; stir-fry until heated through. Sprinkle with soy sauce.